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KINAESTHETICS

A method devised to fortify, stretch and reshape the body introducing a variety of acrobatic movements for their use in a dance context.
Kinaesthetics uses a holistic perspective on movement-health development focusing in the correct execution and incorporation of acrobatic elements in dance and fitness programs.

The class seamlessly blends music, rhythm, acrobatics motor coordination and dynamic stability exercises in an effort to help any participant build the strength needed to perform and incorporate such elements in dance choreographies and expressive dance.

Alternatively, by its own, this system challenges and attracts people who desire an unconventional, demanding yet amusing form of exercise.

Aesthetics of Kinesis

Despite the fact that kinaesthesia is a part of proprioception, the importance givven in the application of aesthetics in the kinetics may be considered the sine qua non of our training.

Floor / Acrobatic Flow

Floor and acrobatic movements that originate from various artforms such as Dance, Martial Arts, Yoga and Gymnastics or generated by the combination of the above are taught.

Strenght, Balance, Stability

Since acrobatics is a physically demanding activity, focus is being given to the development of strength, balance and stability. Therefore core stability exercises are used in order to strengthen and coordinate the main muscle groups that are responsible for keeping the body stable and balanced.

Stretching & Flexibility

Dynamic, developmental and PNF (Proprioceptive Neuromuscular Facilitation) stretching exercises are used to protect the muscles, decrease the risk of injuries, reduce muscle soreness and Delayed Onset muscle Soreness (DOMS) and increase flexibility.

Aerobic & Anaerobic Elements

Combining aerobic with anaerobic elements of exercises and enhancing them with proprioceptive training, Kinaesthetics can reinforce balance, coordination, stamina and consciousness upon movement.

Proprioception, Kinaesthesia, Locomotion

Music & Movement Blend

The class seamlessly blends music, acrobatics and power moves in an effort to help any participant develop/build the strength and technique that is required in order to perform and incorporate such elements in dance choreographies and expressive dance.

Movement Breakdown

All movements are initially broken down into small educative parts. Once explained, understood and correctly executed they are smoothly combined with other movements forming acrobatic sequences.

Uncoventional, Demanding, Amusing

Alternatively, by its own, this system challenges and attracts people who desire an unconventional, demanding yet amusing form of exercise.

THE TEAM

GIORGOS WMIRROR

Giorgos is a Physiotherapist, Acupuncturist, certified Gym Instructor and Personal Trainer. He is also a Capoeira Instructor practicing this art for over 17 years.

Since 2008 he is teaching acrobatic movements to professional dancers and incorporates acrobatic and martial arts’ elements in choreographies

The last decate he has been performing for/with various choreographers and to numerous venues included but not limited to:

Panos Metaxopoulos, Cristiane Cabral, Antenna TV, Alpha TV, Skai TV, MAD TV, Zougla TV, Action 24, Nea TV (Crete), UNESCO, ΦΑΓΕ, LAK, Cosmopolitan, TerraNation, Molton Brown, Amway, nrg, Divani Hotel, Hotel Casino Loutraki, Golden Hall, Stavento, Fame Story, Dream Show, Beauty Contest Miss Young, Star Salsa, TodoLatino, Pasaji (Mykonos), Magaya Club (Paros), Sola Luna Dance Festival (Samothraki), Sampajana Jazz Festival 2013 (Crete), MeliJazz Festival 2014 (Leonidio), Tsipojito Latin Nights, Ηello! Travel Mykonos, Doctors of the World (Medecins Du Monde), THE MEET MARKET, THE BATTLE XV, Cutty Sark Whisky Urban Adventures, Karavi Schinias, Ammothines Restaurant Beach Bar (Pilos), KOA Beach Pool Bar (Pilos).

OLIA OLINA

Olia Mourouzides is a dancer and teacher of modern dance. She graduated from the Professional School of Dance Rallou Manos in 2007. Currently she teaches contemporary dance and Power Movement in dance studio PK Dance School which houses the Theatre PK. Olia is also engaged in parkour and capoeira.

She is a member of the dance theater group of Pavlos Kourtidi since 2009. She has participated/performed in numerous productions including: Lavirithos (Pallas Theater, 2016), House of Bridges (PK Theater, 2015), Frankenstein (PK Theater, 2010-11), Society says (PK Theater, 2010), Alone (PK Theater, 2009).

In June 2016 she performed with the group of the American choreographer David Dorfman in cooperation with the A. Papadimaki to the performance ‘Metamorphosis’ at the Stavros Niarchos Foundation.

In November 2015 she participated in the Performance of Dora Soulzenko Chostova in Literature and Arts of the Onassis Foundation. She has also choreographed in collaboration with Zoe Sotiropoulou the performance “Crows … crawl” of the newly formed group of modern dance “Crows”.

SEMINARS & CLASSES

Please Note: KINAESTHETICS no longer offers group classes. We now focus exclusively on private sessions for professional dancers, providing tailored coaching to meet individual needs and goals.

This individualized approach allows us to provide a higher level of support in physical development, helping dancers build resilience, prevent injuries, and optimize performance through personalized, holistic training methods.

Contact us for bookings!